This group is for first time swimmers to learn the basics of freestyle, backstroke and water safety, while developing comfort in the water. This group will train for 25 minutes once per week to build endurance and prepare the athletes for moving up to our club groups. This group will be taught by our high school swimmers and will be limited to 20 participants per session. This group will start later in the fall. If interested, please contact npacswimming@gmail.com.

This group is for those who are new or newer to the sport of swimming. Our focus is to help them establish a strong foundation of skills and techniques in a fun environment that encourages continued participation in the sport. Training is offered 3x per week on Mondays, Wednesdays & Thursdays. Athletes are not expected to compete in meets, though they may be invited to participate in intra-squad competitions or swim 25 yards in developmental meets.

Athletes in this group have progressed from fundamental training and are now learning to practice. They will continue to focus on stroke mechanics with advanced drills and efficiency techniques. Basic interval training, as well as correct starts and turns will be emphasized. Training is offered 3x per week and participation in meets will be introduced as appropriate. 

This group is intended for athletes 11+ who are learning to train. The focus of this group will be strengthening foundation skills and techniques, while integrating aerobic/anaerobic training, increased training volume and longer distances to build strength and endurance. Training is offered 4x per week and these athletes will be expected to compete in meets.

Athletes in this group are training to compete. They continue to build on good training habits with progressive skills, drills, and a variety of techniques, and work to challenge themselves to prepare for the Dragons level. They continue to refine all aspects of swimming, while consistently swimming longer events (200+). Training is offered 5x per week and these athletes are expected to regularly compete at the highest-level for which they qualify.

This group is comprised of our high school swimmers. Athletes will focus on fine-tuning stroke technique, race strategy, endurance, and versatility. Emphasis is placed on taking ownership of individual goals. Training is offered 5x per week. Athletes will be expected to compete regularly at the highest-level for which they qualify and will also mentor our younger age group swimmers.